In-person counselling offers a safe, confidential, and compassionate environment where

you can explore your thoughts, emotions, and behaviours face-to-face with a qualified

therapist. It’s a space that’s just for you—free from judgment and grounded in genuine

human connection.

 

Together, we’ll work to better understand your personal challenges, navigate life transitions, and address mental health concerns. The goal is to foster self-awareness, build effective coping strategies, and support personal growth—so you can face life’s difficulties with greater resilience and confidence.

Being physically present in a dedicated therapeutic space can create a deeper sense of connection and presence, allowing for a more grounded and embodied experience.

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This is your time, your space—where you will be truly seen, heard, and supported throughout your journey.

Counselling is a deeply personal experience, and no two paths are the same.

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If you're struggling or simply need someone to talk to, you are warmly invited to book an in-person session for support with issues such as:

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• Trauma (including childhood, adolescence, or adulthood)

• Sexual assault or rape

• Bereavement, loss, or grief

• Stress and anxiety

• Generalised Anxiety Disorder (GAD)

• Co-dependency

• Relationship anxiety

• Gender identity and sexuality

• Self-harm

• Suicidal thoughts

• Weight and body image concerns

• Menopause and related challenges

• Divorce and separation

• Body Dysmorphia

• LGBTQ+ support

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You are not alone—help is here, and your well-being truly matters.

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Sessions last 50 minutes and cost £70, alternatively a pre block booking of 8 sessions can be purchased at a reduced cost of £480.  You can choose a frequency that suits you: weekly, fortnightly, monthly, or more often if needed—the flexibility is yours.