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 Your Journey, Your Space
 

Step into a safe, confidential, and supportive space—one that’s entirely focused on you. This is a non-judgemental environment where you can explore what’s happening in your world, at your pace.

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While counselling and psychotherapy share many similarities, they can differ in focus and depth. Counselling often addresses specific issues or life challenges—such as stress, relationship difficulties, or decision-making—and tends to be shorter-term. Psychotherapy, on the other hand, explores deeper patterns rooted in past experiences, often working at a more emotional or unconscious level over a longer period. Both approaches offer a safe, supportive space, and the choice depends on your individual needs and goals for therapy.

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Together, we’ll work to understand your unique challenges, navigate life’s transitions, express difficult emotions, and address mental health concerns. Therapy is not just about managing symptoms—it’s about fostering self-awareness, building effective coping strategies, and supporting lasting personal growth.

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Every journey through counselling is deeply personal and unique. My role is to walk alongside you with compassion, understanding, and care—helping you move forward with greater resilience and confidence.

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You will be heard. You will be supported. And you will not face it alone.

​​ Individual Sessions are 50 minutes at a cost of £70 per session. 

Appointments can be booked weekly, fortnightly or monthly. 

Therapy plans available.

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